Programs

Waves of Grief Retreat Costa Rica is an embodied retreat for anyone navigating grief and learning to live fully alongside it. Grief is raw, messy and unpredictable. It may feel uncomfortable, or even counterintuitive, but allowing it to rise, like riding a wave, catching our breath and staying mindful between sets helps us find our footing again in the vastness of loss. At the Waves of Grief Retreat we’ll embrace the waves, both literally and figuratively — holding space for one another and cheering each other on. Our intention is to support you in listening inward, trusting your intuition and building resilience. You’re invited to step into new ways of being with what is — learning to live with grief, pain or regret, while rediscovering gratitude, hope and joy. By offering a supportive and intentional space for both inner and outer exploration, this retreat invites you to navigate life’s inevitable waves of grief with presence and intention. You’ll be invited to be awed by the beauty around you, cultivate a deeper sense of meaning, and live a more embodied life.