Sofia Caraballo

Breathwork and Sound Healing in Santa Teresa, Costa Rica

Sofia Caraballo will facilitate our breathwork and sound healing experience. This is a conscious practice at remembering our genuine essence and rewiring our whole potential. It’s an invitation to become aware of your rhythm, to flow at your own pace, and to trust your own truth.

Each experience is an opportunity to connect deeply with ourselves and observe our breath with mindful attention. It’s about making every little corner more breathable. We breathe with intention, in order to feel more deeply, to trust, to let go of control, integrate, and surrender to the flow of life’s ups and downs through prana and vital energy.

This 90-minute practice includes breathwork, skilled guidance and sound healing, immersed in nature, expanding our awareness and releasing stress, toxins, pent up emotions and stored memories in the body.

Upcoming Programs by Sofia Caraballo

Waves of Grief™ Retreat in Costa Rica

Also With Your Hosts: Mike and Stacy McCrory, Stacy McCrory, LMFT, Mike McCrory, Sandy K. Schmidt and The Girl and The Sea Surf School

July 8 - 13, 2026
Waves of Grief Retreat Costa Rica is an embodied retreat for anyone navigating grief and learning to live fully alongside it. Grief is raw, messy and unpredictable. It may feel uncomfortable, or even counterintuitive, but allowing it to rise, like riding a wave, catching our breath and staying mindful between sets helps us find our footing again in the vastness of loss. At the Waves of Grief Retreat we’ll embrace the waves, both literally and figuratively — holding space for one another and cheering each other on. Our intention is to support you in listening inward, trusting your intuition and building resilience. You’re invited to step into new ways of being with what is — learning to live with grief, pain or regret, while rediscovering gratitude, hope and joy. By offering a supportive and intentional space for both inner and outer exploration, this retreat invites you to navigate life’s inevitable waves of grief with presence and intention. You’ll be invited to be awed by the beauty around you, cultivate a deeper sense of meaning, and live a more embodied life.