Waves of Grief Retreat Costa Rica

An embodied retreat for anyone carrying personal or collective grief and choosing to live life to the fullest.

The Waves of Grief Retreat Costa Rica is an invitation to gather in community—to honor, express and witness grief at a time that calls for more spaces to grieve, heal and remember our shared humanity.

We come to this work carrying many kinds of grief. Some of us are grieving the loss of someone we love. Others are grieving what feels broken in the world — the violence, the injustice, the divisions, the sense of helplessness or heartbreak that can come from witnessing so much suffering. Many of us are holding both.

The Waves of Grief Retreat is a space where all of this belongs. Here, we make room for personal and collective grief alike, tending what aches within us while remembering that we are not alone. Choosing to stay present, connected and open-hearted is itself an act of courage that allows us to experience all this life has to offer. As writer and poet, Nayyirah Waheed so simply, yet profoundly states, “Grieve. So that you can be free to feel something else.”

https://www.twocanretreats.com/waves-of-grief-retreat-costa-rica-2026